Learn about mastering the mental game with these tutorials. A paper icon next to the tutorial means it’s a written tutorial. A screen icon means it’s a video and audio tutorial.
Click any tutorial to purchase it individually ($11) even if it’s part of a Master Course. Or you can buy the 10-pack Master Course.
Current ELITE Members get everything on this page included with membership.
It's very difficult not to allow last round's performance to impact this round's performance. Yet doing so is often imperative to growth and success (written lesson from Luke Bogacki).
Feel like you need to race "up" to your "all-star" opponent this round? Feel like you can slack off against a "duck" next round? In this written lesson, Luke discusses the pitfalls of racing to your competition.
Whether you're competing for a track championship, a national championship, or something in between, points chases are stressful. In this video, 2-time NHRA world champion Luke Bogacki discusses how he deals with the pressure of the late stages of a points chase.
We all get caught up in whether or not (and how often) our win light comes on. As Luke explains in this video, on-track results are not the only measurement of our progress as a racer (and more often than not, they're not the best measurement).
Is there a fine art to consistently coming out on the good end of close races? Luke discusses in this ELITE original.
When you stage up for a big round, you know it's a big round! There's no getting around it and it's useless to try to lie or trick yourself. How can we maintain composure and perform to our potential in those key spots? Luke shares some of his tools from experience in this video.
The saying that was immortalized by Chris Kyle (Bradley Cooper) in American Sniper is also extremely applicable to sportsman drag racing, as Luke explains in this popular lesson.
In this detailed video, Luke dives into his belief that while we don't necessarily control our thoughts, we have ultimate agency over our actions. He applies this to racing: specifically thoughts of doubt and of desire.
One of our favorite and most popular lessons, from Justin Lamb. The premise: overcoming the need for comparison by realizing that a lot of our competitors are only telling us what they want us to hear!
There is nothing more confidence building than certainty heading into a round. Certainty of what you need in the delay box... Certainty of your dial-in... Certainty that you can execute behind the wheel. But how do we develop certainty (particularly in uncertain times)?
If you purchase the Master Course, you get lifetime access to the 10 most important tutorials from the mental game of drag racing. Sometimes, we swap out updated versions of tutorials to make sure you’ve got the newest, most up-to-date information.
Additional Related Training
All great racers have at least one important thing in common: they perform meticulously regimented pre-race routines. In this written training, Luke details not only the importance of routine, but also some tricks and hacks to make your on-track routine unflappable.
How are elite drivers able to process so much information in the few seconds that they're on the race track? How do they consistently reach the high level of focus necessary to dominate at the highest level? A large part of the answer lies in not only developing a solid routine, but refining the ability to compartmentalize each aspect of that routine.
We've all been in a slump. In this popular written lesson, Luke discusses tools to break out of it.
Struggle in big spots? Or, worry that you'll fold once you make that elusive pressure-packed round? In this written lesson, Luke describes some of the tools he relies on to perform at a high level when all the chips are in the middle.
One of the worst pieces of advice we've ever heard in racing: "Don't Think". What? Granted, there is a time for the subconscious to take over, but the importance of processing information and making critical decisions in a brief period of time cannot be overstated. Luke walks through the thought process in this written lesson.
If you're constantly convinced that someone else is to blame, please read this lesson!
Within ELITE, we highly value the goal-setting process. In this written lesson, Luke details both the importance of setting goals, and more importantly the principles of setting the "right" goals for your racing program.
Written lesson about the value of process over results
We can all agree that success is predicated on a confluence of luck and skill. How big of a role does luck actually play? Can we control it at all? Luke takes a deep dive in this written lesson.
Do you have one specific opponent who just gives you fits? You're not alone. Luke discusses getting over that hurdle in this popular written lesson.
In this written lesson, Luke applies some of John Wooden's legendary principles to our sport.
A written training on the ethics of competition and winning a race and/or championship that you're proud of.
While ultimately unique to each competitor, strategy and tendancies do tend to follow geographic trends. Luke explains in this written lesson.
For each of us as racers, the goal is simple: be a little bit better today than we were yesterday. Luke explains and provides useful strategies for accomplishing that goal in (relative) perpetuity in this written lesson.
John Wooden, legendary coach of TEN national championship basketball teams at UCLA, is a highly quoted character in the study of leadership. In this lesson, Luke applies some of his principles to our game of sportsman drag racing.
Written shortly after Luke's back-to-back NHRA World Championships (SC in 2013 and SG in 2014), Luke explores some of the key insights and changes in his strategy, mindset, and execution that he believes played a key role in his success.
A written lesson about the importance of confidence and trust in your unique talents on the race track.
As a society, we tend to focus more on our shortcomings (losses) than our success (no matter how big). Luke flips that idea on its head in this popular written training, emphasizing the benefits of identifying and internalizing even small victories in the process of becoming the best version of ourselves.
Luke's "Four C's" to success (written lesson)
In this video lesson, Luke stresses the importance of both identifying our biggest strength behind the wheel, and really leaning into it.
5x World Champion Justin Lamb talks about dealing with distractions beyond our control in the race car.
We often tire of hearing excuses from our friends and competitors after an unsuccessful outing. If we're honest with ourselves, we make excuses too. In this lesson, Luke dives into that subject and how to make sure that we accept accoutability and attempt to learn from each event.
Admittedly, this could be viewed as the cheesiest lesson in our archives... And yet, we promise this is a tool that Luke uses personally and advocates. The SWISH method is not our idea; Luke takes the concept introduced by Tony Robbins and shows us how to apply it to the world of sportsman drag racing.
Wondering where to begin? Typically, the best step is to do something (even if it's wrong). Luke explains in this popular video.
Regardless of how much success (or lack thereof) you've enjoyed in other forms of competition, national events provide a unique challenge. Luke discusses the psychology of national event competition in this video.
is so lucky!" In this video, Luke shares some thoughts on how to become that "lucky" guy/gal that everyone is talking about.
As drag racers, the constant goal is to reach an elevated state of acute, intense mental focus for a very brief period of time (once we stage), on a regular basis. In this popular video lesson, Luke share the tools that he uses to help do so.
This lesson's title says it all. It's about relinquishing the illusion of control and embracing the thought of focusing on the few things that we can impact.
While there is infinite value in information, too much of a good thing can still be, well - too much. In this video lesson, Luke discusses filtering information and perhaps most importantly, when to shut off the faucet.
Kevin Brannon recaps some of his biggest on-track accomplishments, from mindset to execution.
In this lesson, 5x NHRA World Champion Justin Lamb talks about the pros and cons, the stress and anxiety, and the obstacles and pitfalls of a season long points chase.
We live in a world of immediate results. Our most meaningful advancements, however, tend to come as a result of sustained commitment. In this popular video lesson, Luke speaks to the importance of the long tail.
In a previous lesson, Luke discussed the gap between thought and emotion (between stimulus and response). The feedback from the ELITE community was overwhelmingly positive and curious; so we're following up with a series of tools to help cultivate that gap. In this lesson, Luke discusses the first of those tools: Gratitude.
Justin Lamb on the value of perpetually improving your equipment.
While the topic is a little focused on how things are and will be different after the pandemic, Luke outlines some tips on how to look at situations outside our control.
The third in this series, Luke brings up personal identity and how it relates to on-track performance. How do you see yourself if you don't do well?
Watching the recent NBA Finals, Justin Lamb realized something about late rounds of racing. He shares what he learned and how the knowledge can help you, from local races to big money races.
After you mess up big time, what do you do? What *should* you do? Importantly, how do you learn from it? Luke outlines dealing with a big mistake in your racing.
Sports Psychologist and drag racer Dr Tami Eggleston walks through analyzing your past season. Specifically, your level of mental preparation. Then, what to keep in mind for next season.
As competitors, we all have rounds (or days) of supreme confidence; where things just seem to flow. If we're honest, we also have rounds (or days) where uncertainty and/or doubt creeps in and everything feels forced. In this brief lesson, Luke details what it means to have a professional approach to performance and competition, and how that professional mindset can help to even out the peaks and valleys of momentum.