I get asked quite frequently, “what book should I read next?” Well here it is! My personal list of books I’ve read over the years: The 7 Habits of Highly
To say that 2020 has been the most unique and challenging year of our collective lives feels like a massive understatement. It’s been a struggle, and while I hope that
“Listening well is often silent but never passive.” – Michael P. Nichols You want to read something funny? Two years ago, if you had asked me, I would have told
If you know me, you know that I’m a huge fan of the medium of podcasting: on both ends. Jared Pennington and I release a weekly podcast of our own,
“Life has a processional effect. Changes lead to more changes. Growth leads to more growth.” – Tony Robbins “Happiness is not something ready-made. It comes from your own actions.” –
To this point in this series dedicated to health and wellness, I’ve detailed some of the motivation, habits, and rituals that I’ve adopted in my personal life. These have enabled
If you’re reading this, it means you clicked on our less-than-glamorous title. And for that, bless your heart, I think it’s safe to say that you’re in the minority. What
Ask a hundred healthy people what the perfect diet looks like, and you’re likely to get a pretty wide variety of answers. There’s a fair amount of seemingly conflicting science
What to drink: Yes, I’m starting with what to drink, not what to eat. Feels backwards, huh? For most of us, when we think about weight loss, fitness and health,
I’ve been overweight for as long as I can remember. I mean, I wasn’t a fat toddler or anything, but since I was old enough to realize what it meant