Beyond Racing

Books on table


I get asked quite frequently, “what book should I read next?” Well here it is! My personal list of books I’ve read over the years: The 7 Habits of Highly

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The Charge

To say that 2020 has been the most unique and challenging year of our collective lives feels like a massive understatement. It’s been a struggle, and while I hope that

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“Listening well is often silent but never passive.” – Michael P. Nichols You want to read something funny?  Two years ago, if you had asked me, I would have told

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“Life has a processional effect.  Changes lead to more changes. Growth leads to more growth.” – Tony Robbins “Happiness is not something ready-made.  It comes from your own actions.” –

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To this point in this series dedicated to health and wellness, I’ve detailed some of the motivation, habits, and rituals that I’ve adopted in my personal life.  These have enabled

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Getting Your Ass in Gear (Exercise)

If you’re reading this, it means you clicked on our less-than-glamorous title.  And for that, bless your heart, I think it’s safe to say that you’re in the minority.  What

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What to Eat

Ask a hundred healthy people what the perfect diet looks like, and you’re likely to get a pretty wide variety of answers.  There’s a fair amount of seemingly conflicting science

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What to Drink

What to drink: Yes, I’m starting with what to drink, not what to eat.  Feels backwards, huh? For most of us, when we think about weight loss, fitness and health,

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Health & Wellness – My Why

I’ve been overweight for as long as I can remember.  I mean, I wasn’t a fat toddler or anything, but since I was old enough to realize what it meant

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